Reading or listening to “Quit Lit” books has been one of my absolute favorite tools on my trek into alcohol free living this past year. If you are not familiar with the term Quit Lit, I will explain. Quit Lit is a relatively new genre of literature covering the topic of drinking, getting sober and… Continue reading Tam’s List of The Top 25 Best Quit Lit Books
Tag: alcohol use disorder
How Do You Know If You Have Alcohol Use Disorder?
Alcohol use disorder (AUD) is a term to describe a pattern of alcohol use that spans from mild to moderate to severe. Some refer to the severe end of the spectrum as alcoholism. Alcohol use may begin in the teens. Alcohol use disorder occurs more frequently in the 20’s and 30’s, though it can start… Continue reading How Do You Know If You Have Alcohol Use Disorder?