There are thousands of sleep aids on the market today promising you a better night’s sleep. Prescription meds, herbal supplements, CBD and THC products, cognitive and behavioral therapies, meditation podcasts, sleep apps and more. What if someone told you that there was ONE THING you could do today that would get you a better night’s… Continue reading My “Secret” To Getting A Better Night’s Sleep
Tag: alcohol and sleep
Sober Hair Is Actually A Thing! (And 24 Other Great Things That Happen When You Go Alcohol Free)
25 Benefits I Discovered After Going Alcohol Free Having ramped up my happy hour during the pandemic, it dawned on me that I was f*cking exhausted. All the time. Every. Single. Day. I wanted to blame it all on the stress of living with the coronavirus threat. The changes that it brought to my fiancé… Continue reading Sober Hair Is Actually A Thing! (And 24 Other Great Things That Happen When You Go Alcohol Free)